Bolt Food

Snacks are a great way to keep your eating schedule regular. But as we know, if snacks aren’t healthy, they may affect your waistline.  Here are 29 keto, low-carb, low-calorie, […]

You probably know that there are some pretty weird foods out there. But do you know which of them are good for your health?  Today you’ll hear about five exotic […]

Wouldn’t it be nice if you didn’t have to rack your brain about your weekly grocery list? If you had a shopping list that told you which and how many […]

When you’re working from home and lunchtime rolls around, it can be easy to fall into a rut of the same old uninspired sandwiches and bland salads. Lucky for you, […]

When you’ve just woken up and you’re racing around getting ready for the day, it can be hard to come up with healthy and delicious breakfast ideas. Lucky for you, […]

In today’s ultra-competitive restaurant industry, you can’t bank on great food to lead you down the road to long-term success (although, it certainly doesn’t hurt!). To keep those seats filled […]

As any seasoned entrepreneur will tell you, if you aren’t growing, you’re dying. That’s why it’s imperative for restaurant managers to always be on the lookout for new selling opportunities […]

Operating a restaurant has become synonymous with cut-throat competition in a notoriously fickle industry. Which might explain why the failure rate in the restaurant business is so high. That’s why […]

How to stay healthy? Many studies show that it all starts with your diet. So, we’ve put together a list of 10 awesome apps that can help you add healthy […]